Friday, January 7, 2011

Eating healthy is easy! Eat’n Smart at Eat’n Park

January is always the time of year when many people resolve to live a healthier lifestyle. After the avalanche of cookies, candy, and bountiful meals that we enjoy during the month of December, it’s no wonder we’re looking for light and healthy options after the holidays.

At Eat’n Park, making those healthy choices is a cinch. Just look for our “Eat’n Smart” icon to find items that are low in calories and fat. In fact, we have more than 20 menu items with under 500 calories! And we’re not just talking about your typical boring diet fare. Have you tried our Baked Lemon Sole? How about our Rosemary Chicken? Delicious AND good for you! We have plenty of Eat’n Smart options to choose from, whether you’re looking for breakfast, lunch, or dinner.

Here are just a few of our favorites. Team them up with our Eat’n Smart sides like fresh broccoli, applesauce, garden rice, or a cup of homemade chicken noodle soup, and you’ve got yourself one tasty, low-calorie meal!

To see all of our Eat'n Smart selections, click here.

Baked Lemon Sole
Flaky, tender sole lightly crusted with Parmesan bread crumbs and drizzled with butter and fresh-squeezed lemon. Enjoy it with one fillet or two.
One fillet: 194 calories, 9.78 grams of fat
Two fillets: 387 calories, 19.56 grams of fat

Sesame Pork Chop
Center-cut pork chop, marinated in sesame, garlic, ginger, and teriyaki, then chargrilled to juicy perfection.
One chop: 200 calories, 11.46 grams of fat

Rosemary Chicken
Tender boneless chicken breast seasoned with rosemary, black pepper, extra-virgin olive oil, sautéed mushrooms, and white wine sauce.
One breast: 240 calories, 9.06 grams of fat
Two breasts: 469 calories, 17.41 grams of fat

Classic Gardenburger
A Gardenburger patty on a grilled Kaiser roll with shredded lettuce and tomato.
292 calories,5.33 grams of fat

P.S. Did you know that you can substitute the Gardenburger patty on any of our Black Angus Burgers? You’ll save about 170 calories and 16 grams of fat.

Skinny Scrambler
Scrambled Better'n Eggs®, two slices of Canadian bacon, and American cheese on toasted bakery-fresh six grain bread. Served with fresh fruit.
354 calories, 13.44 grams of fat

Eat’n Smart Sides
Fresh Fruit Cup
Homemade Chicken Noodle Soup
Garden Side Salad
Applesauce
Baked Potato
Bean Medley
Carrots
Fresh Broccoli
Sugar Snap Peas
Cottage Cheese
Garden Rice

And don’t forget about our Soup & Salad Bar – you can build your own healthy meal!
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