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Wednesday, January 14, 2009

Recipe: Stuffed Sole

With so many people making resolutions to eat healthy in 2009, I thought I’d share a popular recipe that’s both healthy and delicious. With only 259 calories per serving, our Stuffed Sole will be good to your taste buds AND your waistline.

Good luck and enjoy - but don’t forget to stop by Eat’n Park to enjoy our Eat’n Smart selections year-round.


Click here to view a printable version of the recipe.

Stuffed Sole
YIELD: 10 servings

10 servings sole 3-4 oz. each

Seafood Stuffing:

  • ½ lbs. Shrimp and scallops
  • 4 oz. Panko bread crumbs
  • 1 oz. Pepper, green, diced
  • 1 oz. Onion, diced
  • 1 oz. Celery, diced
  • ¾ cup Mayonnaise
  • 1 tsp. Worcestershire Sauce
  • ½ tsp. Garlic Salt
  • ¼ tsp. Black Pepper
  • 2 cups Fresh Spinach, washed, julienne

1. Stuffing: Combine all ingredients and mix well.
2. Divide in to 2 oz. portions.
3. Place a 1½” to 2” slit in the center of the valley of the sole fillet.
4. Lay the sole out in front of you with the gray line facing up.
5. Place the stuffing in the center and fold in the two sides to cover the stuffing.
6. Bake at 375 degrees to an internal temperature of 165 degrees.
7. Top with hollandaise sauce.

Nutritional Information:

Note: Nutritional data varies depending on the portion size used. Data below is for a 3 oz. sole portion, without the hollandaise topping.

Calories (kcal) 259
Fat (g) 15
Carbs (g) 11
Protein (g) 20
Cholesterol (mg) 53
Dietary Fiber (g) 1
Sodium (mg) 472



Anonymous said...

How about nutrition information for the recipe? One of the things I love about your restaurant is that nutrition information is available for most of the items on your menu. (Though oddly, not for the veggie omelet!)

Eat'n Park said...

Great idea! We've posted the nutritional info for the stuffed sole in the recipe above.
Here's the data for the veggie omelette (which is actually listed in our nutritional brochure as the "Supreme Omelette" - guess we need to update our files!)

Veggie Omelette
Calories: 418
Fat (g): 30
Carbs (g): 8.6
Protein (g): 28
Cholesterol (mg): 670
Dietary Fiber (g): 1.7
Sodium (mg): 734

Anonymous said...

Serving for 10?? Few of us cook for 10 for dinner...how about servings for 2 or 4? Thanks!

Anonymous said...

+Just read your answer to the request for "nutrition" info on one of your fine meals...nice to find a resturant that is keenly interested in communicating with its customers...Keep up the good work...CJ from Pa.

Eat'n Park said...

Thanks for the feedback regarding the serving sizes. The nature of the stuffing for this recipe makes it hard to quantify for a smaller serving size, but in the future, we'll do our best to modify the recipes to feed 2-4 people.

Anonymous said...

I commend you on your hours for Super Bowl Sun. What a great Burgh thing to do.

Anonymous said...

What is the topping on the crumby buns? It is delicious! Is there a recipe available that can be posted?

Eat'n Park said...

Sorry, we're keeping the crumby bun topping to ourselves for now! =) Glad to hear you're enjoying it though!